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–+ servings

Ginataang Kalabasa

Saif Al Deen Odeh
A Filipino Vegetarian stew Recipe Ginataang Kalabasa with Malunggay that is mixed with coconut milk, squash, and malunggay (moringa) leaves.
5 from 22 votes
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Vegetable Recipes
Cuisine Filipino
Servings 4
Calories 293 kcal

Ingredients
  

  • 400 ml of coconut milk
  • 2 cup of Kabocha Squash cut in 1 inch cubed
  • 1.5 cup of malunggay moringa leaves
  • ½ cup of water
  • 3 cloves of garlic
  • 1 medium chopped onion
  • 1 thumbsize of ginger cut into 3 pieces
  • ½ teaspoon of salt and black pepper
  • 2 tablespoon of fish sauce
  • 2 tablespoon of vegetable oil

Instructions
 

  • Add vegetable oil in the pot
  • Once hot, add chopped garlic and onion. Stir till it turns translucent.
  • Add ginger. Stir for few seconds.
  • Add the squash. Stir before pouring water
  • Let it simmer for 5-10 minutes or till it becomes soft
  • Pour the coconut milk. Mix to stir
  • Add the Malunggay (Moringa) leaves and fish sauce. Gently stir and let it simmer for few minutes to cook the leaves.
  • Serve it with rice

Video

Notes

  • You can use coconut cream instead of milk
  • If you don't have fish sauce, you can use ½ tablespoon of shrimp bagoong
  • You can add other vegetables like green long beans (sitaw), or eggplant

    Nutrition

    Serving: 1gCalories: 293kcalCarbohydrates: 11gProtein: 4gFat: 28gSaturated Fat: 19gPolyunsaturated Fat: 7gSodium: 991mgFiber: 2gSugar: 4g
    Keyword Ginataang Kalabasa, Ginataang Kalabasa with Malunggay
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