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–+ servings

Aloo Gobi Matar

Saif Al Deen Odeh
This is an Indian Cauliflower, Potatoes and Green Peas curry mixed with different spices. onion and tomato gravy
5 from 6 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main
Cuisine Indian
Servings 3 people
Calories 330 kcal

Equipment

  • 1 Kitchen Blenders

Ingredients
  

  • 2 Cup Cauliflower Florets 
  • 1 Medium Potatoes, Peeled and Chopped
  • 1 Cup Green Peas
  • 2 Small Onion
  • 1 Thumb-size Ginger
  • 3 Cloves Garlic
  • 3 Medium Tomatoes
  • 1 Cup Water
  • Vegetable Canola Oil for Frying

SPICES

  • 2 Bay Leaves
  • 1 small Cinnamon Stick
  • 1 teaspoon Cumin seed
  • ½ teaspoon Red Chili Powder
  • ½ teaspoon Turmeric powder
  • 1 tablespoon Garam masala
  • 2 teaspoon Coriander powder
  • ½ teaspoon Salt
  • 1 teaspoon Brown Sugar

Instructions
 

  • Put the onion, garlic, and ginger into the blender to make a paste. Transfer into the bowl. Set Aside.
  • Add the tomatoes into the same blender to make a puree. Set Aside
  • Pour vegetable oil into the pan on medium-low heat.
  • Once hot, add the cauliflower florets into the pan. Deep fry till it turns light brown. Transfer to the plate and set aside.
  • Add the chopped potatoes and deep fry as well till it's cooked. Transfer to the plate and set aside.
  • Remove some oil from the pan before adding the spices. There should only be 3 tablespoons of vegetable oil in the pan.
  • Add cumin seeds, cinnamon sticks, and bay leaves. Stir for a minute or till the seed become brown
  • Add the onion and tomato puree. Stir to mix
  • Add the spices except for the garam masala. Mix to stir
  • Add the deep-fried cauliflower & potatoes, and green peas.
  • Pour the water. Let it simmer for 5 to 10 minutes
  • While simmering, add the garam masala. Stir to mix
  • Add salt, black pepper, and brown sugar. Mix to stir before turning off the heat
  • Serve with rice or roti bread

Video

Notes

  • To make it spicier, add red or green chilies
  • If you like more gravy, pour an additional 1 cup of water.
  • If you don't want oily, baked the cauliflower and potatoes in the oven instead of deep frying them in the pan.

Nutrition

Serving: 3gCalories: 330kcalCarbohydrates: 34.9gProtein: 7.3gFat: 19.7gSaturated Fat: 1.5gSodium: 435mgPotassium: 1029mgFiber: 9.2gSugar: 11.5gCalcium: 85mgIron: 3mg
Keyword Aloo Gobi Matar, Aloo Gobi Mutter
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