Chicken Bhindi
Chicken Bhindi is an Indian okra masala that is mixed with chicken thigh, okra, tomatoes, different spices & herbs.
Ingredients
- 5 Pieces Chicken Thigh
- 350 Gram Okra (Ladyfinger)
- ½ Cup Coriander Leaves
- 1 Large Red Onion, chopped
- 2 Tablespoons Ginger-Garlic Paste
- 2 Large Tomatoes, chopped
- 1 Tablespoon Garam Masala Powder
- 1 Teaspoon Cumin Powder
- ¾ Teaspoon Turmeric Powder
- ½ Teaspoon Red Chili Powder (Optional)
- 2 Pieces Black Lemon
- 1.5 Tablespoon Tomato Paste
- 2-3 Cups Water
- ½ Cups Vegetable Oil
- 1 Teaspoon Salt
- ½ Teaspoon Black Pepper
Instructions
- Pour 5 tablespoons of vegetable oil in the pan. Once hot, add the okra. Stir till there is no more sliminess. Set it aside.
- In a cooking pot, add 4 tablespoons of vegetable oil. Once hot, add the ginger-garlic paste. Stir for 30 seconds.
- Add the chopped red onion. Stir till it turns translucent.
- Add the chicken thigh and tomatoes. Give it a quick stir. Leave it for 5 minutes.
- Once the tomato is soft, add the tomato paste, and the spices (garam masala, cumin, turmeric and red chili powder). Stir to mix.
- Pour water and add the black lemon. Once it started to boil, lower the heat to continue simmering the chicken for 25 minutes. Add salt and black pepper.
- Add the coriander leaves and the cooked okra on the cooking pot. Gently stir to mix. Let it simmer for 3 to 5 more minutes before turning off the heat.
- Serve it with rice or roti, and salad.
Notes
- Don't add red chili powder if you don't like your bhindi spicy.
- For vegan friendly, you can use tofu instead of chicken.
- You can also add other vegetables like potatoes or carrots.
Nutrition
Serving: 5gCalories: 427kcalCarbohydrates: 9gProtein: 20.7gFat: 35.7gSaturated Fat: 7.3gCholesterol: 90mgSodium: 559mgPotassium: 568mgFiber: 2gSugar: 3.8gCalcium: 40mgIron: 1mg
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