Go Back
+ servings

Keto Cauliflower Fritters Recipe

A Keto Cauliflower Fritters is a healthy vegetarian keto friendly fritters that is mixed with cauliflowers, dill herbs, egg, coconut flour, onion and other seasoning.
5 from 1 vote
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Appetizers
Cuisine Western
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 2 and ½ cup of cauliflower head
  • 1 tablespoon of dill
  • ½ cup of onion
  • 2 egg
  • 2 tablespoon of Low Carb flour
  • 1 teaspoon of salt
  • ½ teaspoon of black pepper
  • 1 teaspoon of sugar
  • Olive Oil for Frying

Instructions
 

  • Smashed the boiled cauliflower to make into ground texture
  • Add the mashed cauliflower, salt, black pepper, sugar, dill, onion, egg, and flour into the bowl, and mixed it well. Add more flour if the cauliflower mixture is still watery.
  • Add two tablespoon of cooking oil in the frying pan. Once the oil is hot, scoop out 2 tablespoon of cauliflower mixture into the pan. Cook it for 2 to 3 minutes in low heat. Flip it, and repeat the process again
    Frying the Cauliflower Fritters

Notes

  • If the cauliflower mixture is too watery, you can add more flour to help stick it together.
  • It is highly recommended to keep it in the refrigerator for 30 minutes since this will help harden the fritters before frying
  • To use low carb flours, I used coconut flour, but you can use almond flour if you like.
  • Nutrition

    Calories: 250kcalCarbohydrates: 6gProtein: 5gFat: 8gSaturated Fat: 1gCholesterol: 101mgSodium: 620mgPotassium: 70mgFiber: 1gSugar: 2g
    Tried this recipe?Let us know how it was!