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Sauteed Chicken Liver Recipe

Sauteed Chicken Liver

Saif Al Deen Odeh
Sauteed Chicken Liver is a marinated chicken liver dish inspired by Asian sauces and spices that are mixed with bell pepper.


5 from 23 votes
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Poultry and Chicken Recipes
Cuisine Fusion, Asian
Servings 4
Calories 363 kcal

Ingredients
  

  • Marinating the Liver
  • 500 gram of Liver
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 4 pieces of dry bay leaf
  • 2 teaspoon of vinegar
  • ½ teaspoon of curry spice

Cooking the Liver

  • 3 tablespoon of olive oil
  • 1 cup of chopped bell pepper
  • 1 cup of chopped onion
  • 1 tablespoon of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of chopped parsley for garnish
  • Salt and Black pepper for taste

Instructions
 

  • Add 2 tablespoon of olive oil in the pan in medium heat. Once it is hot, add onion and stir it for a minute or until it is light brown.
  • Add the marinated liver along with the sauces on the pan, and quickly stir them for 10 second. Cover the pan from any utensils and let it cook for 6 to 10 minutes.
  • Once there is few juices left, add 1 tablespoon of olive oil and chopped bell pepper, and quickly stir for few seconds.
  • Add oyster sauce, soy sauce, salt and black pepper in the pan. Mix them well to make sure the sauce and the seasoning are well distributed with the liver. Turn off the heat, and garnished with chopped parsley.

Notes

  • Do not over stir the chicken liver during cooking since it may break into pieces
  • If you don’t have olive oil, you can use any vegetable oils.

    • Nutrition

    Serving: 1gCalories: 363kcalCarbohydrates: 11gProtein: 35gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 13gCholesterol: 766mgSodium: 480mgFiber: 1gSugar: 4g
    Keyword chicken liver recipe
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