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spinach omelette recipe

Spinach Omelette Recipe

Saif Al Deen Odeh
Spinach Omelette Recipe is a breakfast fried beaten egg which is mixed with spinach and onion.
5 from 9 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast Recipes
Cuisine American
Servings 2
Calories 329 kcal

Ingredients
  

  • 2 whole egg
  • ¼ cup of chopped spinach
  • 1 small onion
  • 3 tablespoon of olive oil or any vegetable oil

Instructions
 

  • Add 1 tablespoon of olive oil in the pan. Wait till it become hot.
  • Once it is hot, add the onion. Stir it for few minutes or until it become light brown. Add the spinach and stir it again
  • Remove the cooked spinach from the pan, and put in the bowl. Add the beating egg, salt and black pepper in the bowl and mix it with the spinach.
  • Add the two tablespoon of olive oil in the pan in medium heat. When the oil is hot, add the spinach egg mixture. Let it cook it for 1 to 2 minutes. Fold the omelette into half using the spatula, and then flip it. Cook for another 1 to 2 minutes.
  • Remove the omelette from the pan, and serve it with toasted bread or any sides you desire.

Nutrition

Serving: 1gCalories: 329kcalCarbohydrates: 4gProtein: 7gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 26gCholesterol: 186mgSodium: 88mgFiber: 1gSugar: 2g
Keyword Egg, gluten free, keto, omelette recipe
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