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–+ servings

Baked Bangus Recipe

Saif Al Deen Odeh
A delicious Filipino Baked Bangus which is an oven baked milkfish recipe topped with onions, tomatoes, ginger and soy sauce.
4.46 from 31 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main
Cuisine Asian, Filipino
Servings 3 servings
Calories 155 kcal

Ingredients
  

  • 1 whole boneless Bangus (Milkfish)
  • ½ cup chopped tomatoes
  • ½ cup chopped red onions
  • 1 teaspoon grated ginger
  • ¼ cup of soy sauce
  • Salt and Lemon for cleaning and removing the odor of the fish.

Instructions
 

  • Add the chopped tomatoes & onions, and grated ginger in a large bowl.
  • Add soy sauce in the same bowl, and use the spoon to stir to mix
  • After it is mixed, spread them on the milkfish using the spoon
  • Preheat the oven to 200 C or 400 F. In the meantime, cover the oven tray with the aluminum foil. Rub the foil with vegetable oil to prevent sticking the bangus.
  • Put the Bangus on the tray, and transfer it on the oven.
  • Baked it for 30 to 40 minutes or until it has a nice brown color. Once done, serve it with rice and dipping sauce. Enjoy!

Nutrition

Calories: 155kcal
Keyword baked bangus
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