Ginisang Sardinas with Egg
Ginisang Sardinas is an easy & quick Filipino breakfast dish made by sautéing canned sardines with tomatoes, onions, and garlic, then mixing in eggs for a scrambled texture.
Ingredients
- 1 Ready-made canned sardines about 155 grams
- 1 egg
- 1 medium-sized Tomato chopped
- 2 teaspoon of brown sugar
- ½ teaspoon Salt adjust to taste
- ¼ teaspoon Black pepper adjust to taste
- 1 small Red onion finely chopped
- 2 cloves Garlic minced
- 2 tablespoons Vegetable oil
Instructions
- Add a few tablespoons of vegetable oil in medium-low heat
- Once the oil is hot, add chopped red onion and garlic to the pan. Stir them until translucent, taking several minutes to achieve this texture.
- Add the chopped red tomatoes to the sautéed onion and garlic. Stir the mixture for several minutes until the tomatoes become soft and mushy.
- When the tomatoes reach the desired consistency, add the canned sardines to the pan. Give it a quick stir, and then add salt, black pepper, and brown sugar for seasoning.
- Finally, add the egg and then gently stir until it achieves a scrambled texture. This flavorful Ginisang Sardinas with egg is ready to be served, and it pairs exceptionally well with rice.
Nutrition
Serving: 2gCalories: 395kcalCarbohydrates: 10.7gProtein: 25.6gFat: 28gSaturated Fat: 9.7gCholesterol: 260mgSodium: 510mgPotassium: 256mgFiber: 1.5gSugar: 7.1gCalcium: 669mgIron: 4mg
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