A Healthy Stir Fried Bitter Melon with Egg Recipe

Has anyone of you tried eating bitter melon as your dish? Some people complain that this vegetable is too bitter which may not be a favorable dish to some food lovers.

When I was a kid, I always avoid eating food that has bitter melon. You can tell by the name of it, it is bitter. However, as the time goes by, I decided to enjoy eating this food.

A recipe of a filipino dish called Ginisang Ampalaya which is a Stir Fried Bitter Melon with Egg.

To make the bitter melon delicious, I decided to cook a nice dish recipe called the Fried Bitter Melon with Egg. In some countries, bitter gourd is the another name of bitter melon. While in the Philippines, they called an Ampalaya.

Bitter Melon is a very healthy dish since it can help reduce the blood sugar in people with diabetes type II. Furthermore, it contain high sources of vitamin and mineral which is good for your body. Lastly, it is one of the best vegetables to help you lose weight since it contain only 20 calories per cup.

What is Fried Bitter Melon with Egg?

Fried Bitter Melon with Egg is a Asian dish that is mixed with bitter gourd/melon, onion, garlic, and scrambled egg. It is perfectly eaten with rice, and as a half Asian, rice is a very important carbohydrate in our life.

I am cooking a filipino version dish called the Ginisang Ampalaya.

What are the list of Ingredients?

To make a Fried Bitter Melon with Egg, also known as Ginisang Ampalaya, you only need 4 important ingredients: Onion, Garlic, Bitter Melon and Egg.

They are extremely straight forward and simple. One thing you need to know that I seasoned the egg, which I added salt (1/2 teaspoon) and sugar (1 teaspoon). That way, you don’t need to add salt when you are almost done the cooking.

How is the Bitter Melon Prepared?

First of all, you will have to remove all the seeds in the bitter melon. That is because we don’t eat the seeds, and of course, they are very bitter. As you can see the picture below on the left side, I remove the entire seeds including the white stuff.

Once you remove the seeds, sliced them into small pieces, and soaked it in the water. It must be soaked for 1 to 1.5 hours. That is because soaking with water can help remove the bitterness of the bitter gourd. This is useful for those who do not like eating bitter food.

Lastly, while it is soaked in water, I added 1 teaspoon of salt directly in the bitter melon. This helps further reduce the bitterness of those vegetables.

How to Cook this is Dish?

It is very simple to cook this dish. Firstly, you add the garlic and onion and stirred it for a few minutes. Once it became light brown or lighter, add the bitter melon. You will let it cook in low heat for 5 minutes. Later, you add the egg in the frying pan and make it as if you are making a scrambled egg. And now you are done.

A recipe of a filipino dish called Ginisang Ampalaya which is a Stir Fried Bitter Melon with Egg.

To know the full detail of the recipe, here is the instruction below:

Stir-Fried Bitter Melon with Egg Recipe

Recipe by Saif Al Deen OdehCourse: MainCuisine: Asian, FilipinoDifficulty: Easy
Servings

3

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

140

kcal
Total time

20

minutes

This is a healthy Filipino dish called Ginisang Ampalaya, which is a stir fried bitter melon with egg.

Ingredients

  • 2 eggs

  • 2 cups of raw bitter melon

  • 2 tablespoon of vegetable cooking oil

  • 1/2 teaspoon of salt

  • 1 teaspoon of sugar

  • 1 small onion (1/2 cup)

  • 2 large cloves of garlic

Directions

  • Add cooking oil in the frying pan in low heat. Once it is hot, add garlic, and stir it for up to 1 minute. Later, add the onion and stir it for few minutes till it turns light brown.
  • Add the raw bitter melon in the frying pan, and stir it for up to 30 seconds. Covered it, and let it cooked for up to 5 minutes.
  • While the bitter melon is being cooked; add two eggs, salt, and sugar in a small bowl and mix it well.
  • Add the egg in the frying pan. Mix it well like as if you are cooking a scrambled egg

Notes

  • Before cooking the raw bitter melon, make sure you added salt and soaked it in the water 1 to 1.5 hours. Soaking the bitter melon will make the taste less bitter

Nutrition Facts

3 servings per container


Calories140

  • Amount Per Serving% Daily Value *
  • Cholesterol 50mg 17%
  • Sodium 350mg 15%
  • Amount Per Serving% Daily Value *
  • Potassium 150mg 5%
  • Total Carbohydrate 8g 3%
    • Dietary Fiber 1g 4%
    • Sugars 4g
  • Protein 3g 6%
  • Vitamin A 3%
  • Vitamin C 40%
  • Calcium 3%
  • Iron 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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