Ginataang Kalabasa is a Filipino vegetarian recipe that is mixed with coconut milk, squash, and malunggay (moringa) leaves. This Filipino stew dish is best to eat and serve with rice.
In Southeast Asian cuisines, coconut milk or cream is considered one of the most common ingredients used in their dishes. They used it in their vegetables, meat, or stew recipes. I love any dishes that are mixed with coconut milk since it makes the dish creamy and it adds a sweet and umami flavor.
In the Philippines, we add coconut milk when making the chicken dish (haling-halang or Bicol express) or vegetable dishes. And one of my favorite Filipino vegetarian recipes that are mixed with that ingredient is Ginataang Kalabasa with Malunggay.
What is Ginataang Kalabasa?
Ginataang Kalabasa is a Filipino vegetable stew dish in which the main ingredient is a squash and coconut milk. The word Ginataang comes from a Filipino word meaning “cooked with coconut milk”. On the other hand, the word Kalabasa in English is squash.
This coconut milk with squash stew dish has different variations, which you can add boneless meats or other additional vegetables like malunggay (moringa leaves) or sitaw (green beans). In this post, I am adding malunggay to my recipe.
The onion and garlic are sauteed in oil, and then the squash is added. After that, the coconut milk or cream will be poured into the pot, and then add the moringa leaves as the last step. To enhance the flavor, fish sauce is added to my recipe.
Here are the ingredients I used to make this delicious Ginataang Kalabasa with Malunggay:
- Squash- I am using the Kabocha squash which is common in the Philippines.
- Moringa Leaves
- Fish Sauce- This is a popular Asian condiment that is found in most Grocery stores.
- Coconut Milk
- Herbs- Garlic, Red Onion, and Ginger
Things to do First
- Make sure you remove the skin of the squash before cooking. This will help cook the squash faster.
- This recipe can be kept in the fridge for up to 5 days.
Here is how to cook this delicious Filipino coconut milk with squash and malunggay.
Firstly, I add vegetable oil to the pot. Once it becomes hot, saute the onion, garlic, and ginger.
Next, I added the chopped squash & water, and let it simmer till it becomes soft. After that, I pour the coconut milk and fish sauce into the pot.
Lastly, add the moringa leaves and gently stir to mix. You will observe the sauce will become thick and creamy. Make sure you serve it with rice.
- You can use coconut cream instead of coconut milk, but it is fattier.
- You can add meats like boneless chicken, pork, shrimp, or fish
- Instead of malunggay, you can switch with other vegetables such as sitaw ( green long beans), okra, or eggplant.
- If you don't have fish sauce, you can use bagoong (fermented shrimp paste). It will enhance the flavor of the coconut milk.
Related Filipino Vegetable Recipes
Here are other delicious Filipino vegetarian and vegetable-based recipes that you can make at home:
- Ginisang Monggo (Filipino Mung Bean Soup)
- Ensaladang Talong (Filipino Eggplant Salad)
- Adobong Sitaw (Filipino Long Beans)
📋 Recipe Card
- 400 ml of coconut milk
- 2 cup of squash, cut in 1 inch cubed
- 1.5 cup of malunggay (moringa) leaves
- ½ cup of water
- 3 cloves of garlic
- 1 medium chopped onion
- 1 thumbsize of ginger, cut into 3 pieces
- ½ teaspoon of salt and black pepper
- 2 tablespoon of fish sauce
- 2 tablespoon of vegetable oil
- Add vegetable oil in the pot
- Once hot, add chopped garlic and onion. Stir till it turns translucent.
- Add ginger. Stir for few seconds.
- Add the squash. Stir before pouring water
- Let it simmer for 5-10 minutes or till it becomes soft
- Pour the coconut milk. Mix to stir
- Add the Malunggay (Moringa) leaves and fish sauce. Gently stir and let it simmer for few minutes to cook the leaves.
- Serve it with rice
- You can use coconut cream instead of milk
- If you don't have fish sauce, you can use ½ tablespoon of shrimp bagoong
- You can add other vegetables like green long beans (sitaw), or eggplant
Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 293Total Fat 28gSaturated Fat 19gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 991mgCarbohydrates 11gFiber 2gSugar 4gProtein 4g